Open Instagram

→ ☰ (three lines)

→ "Account Center"

→ "Your Information and Permissions"

→ "Download Your Information"

→ "Download or Transfer Information"

→ Select your account

→ "Some of Your Information"

→ Check ONLY "Followers and Following"

→ "Download to Device"

Date Range: ALL TIME

Format: HTML

Media Quality: LOW

THE EXPORT WILL TAKE ~10 MINUTES

IT WILL SEND TO YOUR EMAIL

UPLOAD THE FILE BELOW